Dinner

Dirty Turkey Rice with Asparagus is for Dinner.

Dirty Turkey Rice with Asparagus takes several minutes to prepare.

Dirty Turkey Rice with Asparagus takes 40 minutes to cook.

Dirty Turkey Rice with Asparagus makes 6 servings.

The ingredients for Dirty Turkey Rice with Asparagus are:

1lb of Ground Turkey
2 cups long grain brown rice
1 tsp ground red pepper
2 tbsp fresh minced Parsley
1 tbsp chopped garlic
1 tsp onion powder
1 tsp salt
1/2 tbsp black pepper
1 tbsp Oregano
4 tsp Mrs Dash Garlic and Herb
60 spears Asparagus (10 per person)
spray margarine or butter

Here is how you make Dirty Turkey Rice with Asparagus:

Cook the 2 cups of brown rice with 5 cups of water per bags instructions.In large skillet brown ground turkey as you add the salt, black pepper, cayenne pepper, and onion powder. Toward the end of browning the turkey, stir the garlic, Oregano and Parsley. Start grilling the Asparagus and spray with margarine and top with Mrs Dash garlic and herb.Once rice is done, add to turkey.mix and cook another 5 min.Dish on plate and top with AsparagusServing Size: Serves 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user KC_AEROHEAD.

The nutritional information for Dirty Turkey Rice with Asparagus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.9

• Total Fat: 4.2 g
• Cholesterol: 43.3 mg
• Sodium: 251.2 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 7.5 g
• Protein: 26.4 g

The dietary needs meet for Dirty Turkey Rice with Asparagus is Low Fat