Dinner

Easy Brown Rice and Turkey Casserole is for Dinner.

Easy Brown Rice and Turkey Casserole takes 35 minutes to prepare.

Easy Brown Rice and Turkey Casserole takes 45 minutes to cook.

Easy Brown Rice and Turkey Casserole makes 6 servings.

The ingredients for Easy Brown Rice and Turkey Casserole are:

Ground Turkey
2 cups (cooked ) Brown Rice
Can of Rotel Tomatoes
Can of tomato sauce
2 cups fresh spinach - chopped
.5 cup carrots chopped
.5 cup chopped onion
.5 cup chopped green pepper
1.0 cup 2% shredded cheese
1 TBS Olive Oil
3 cloves crushed garlic
salt and pepper to taste (the Rotel are salty enough for me, I do not add extra salt)

Here is how you make Easy Brown Rice and Turkey Casserole:

Prepare brown rice as directed on packageIn separate large pan:Cook onions, green pepper, carrots in olive oil until soft.add garlic for two minutesAdd turkey brownadd spinach and can of RoteCook until liquid almost goneRemove from heatAdd can of tomato sauce and cooked brown rice- combine and pour into 13x9 casserole dishtop with cheese and bake at 350 for 3o minutes coveredremove cover and bake for additional 10 to 15 minutes.Serving Size: 6- 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISAINTEXAS1.

The nutritional information for Easy Brown Rice and Turkey Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.0

• Total Fat: 11.3 g
• Cholesterol: 80.0 mg
• Sodium: 511.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.0 g
• Protein: 25.6 g

The dietary needs meet for Easy Brown Rice and Turkey Casserole is Sugar Free