Dinner

Fast and Easy Rice and yummy turkey burger is for Dinner.

Fast and Easy Rice and yummy turkey burger takes 15 minutes to prepare.

Fast and Easy Rice and yummy turkey burger takes 20 minutes to cook.

Fast and Easy Rice and yummy turkey burger makes 4 servings.

The ingredients for Fast and Easy Rice and yummy turkey burger are:

1/2 cup of green bell peppers cut up in strips or diced
2 tbsp of diced onion yellow or red
1 tsp of garlic powder
1 garlic clove diced
1 tbsp olive oil
1 can of Mild Rotel
2 cups of white rice or any kind of rice
1 pound of ground turkey

Here is how you make Fast and Easy Rice and yummy turkey burger:

First, you want to boil some water up and start cooking your rice. Then cut up the bell pepper, onion, and garlic clove. Heat up your skillet and toss in the olive oil and the veggies you just cut up and sautee them for about 3-5 minutes when they start to smell the wonderful flavor they make.Then throw in your ground turkey and brown.Once the ground turkey is done, toss in the can of rotel and let everything simmer for about 7-10 minutes.Once your rice is cooked, top it with this wonderful ground turkey sensation.Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEEKHEARTWERNER.

The nutritional information for Fast and Easy Rice and yummy turkey burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.2

• Total Fat: 14.5 g
• Cholesterol: 84.3 mg
• Sodium: 740.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 1.9 g
• Protein: 26.5 g