Dinner

Fiesta Brown Rice w/Turkey Sausage is for Dinner.

Fiesta Brown Rice w/Turkey Sausage takes 20 minutes to prepare.

Fiesta Brown Rice w/Turkey Sausage takes 40 minutes to cook.

Fiesta Brown Rice w/Turkey Sausage makes 8 servings.

The ingredients for Fiesta Brown Rice w/Turkey Sausage are:

3 cups brown rice, cooked
3 links of Jennio italian turkey sausage (or store brand)
1 bag of Kroger Fiesta-style veggies, steam-fresh
1/2 cup of black beans, well-rinsed if canned
1 small can mild Rotel
3/4 cup cooked Kroger Restaurant Style Salsa, medium
Cumin ( to taste)
Tone's Southwest Chiptle seasoning blend ( to taste)
3/4 cup of shredded extra-sharp cheddar, 2%

Here is how you make Fiesta Brown Rice w/Turkey Sausage:

Heat oven to 350 degrees.Spray a large casserole dish with non-stick spray. (You need enough room to hold approx. 8 cups and stir it together)1. Cook the turkey sausage links until done. Remove casings and slice the links. Cut the slices in half.2. Thaw or partially cook the fiesta veggies, to reduce excess water.3. Rinse well the black beans to reduce salt.4. Add all ingredients to the casserole dish, EXCEPT the cheese. Stir to mix thoroughly. 5. Place casserole in oven for 30 minutes. 6. Sprinkle cheese on top of casserole and put back in oven until cheese is melted. ""Makes Approx. 8, 1-cup servings. """"" 2% cheese will have a little less fat, but doesn't melt as well. Use your discretion. *** The sodium is high in this. You can cut the sodium by using less salsa and/or dropping the Rotel, and adding some organic tomato sauce or low sodium V8 in it's place.It would be further reduced by using chicken in place of the sausage.Serving Size:?Approx. 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GRANPATTIE.

The nutritional information for Fiesta Brown Rice w/Turkey Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.7

• Total Fat: 8.9 g
• Cholesterol: 39.4 mg
• Sodium: 1,172.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.1 g
• Protein: 15.8 g

Fiesta Brown Rice w/Turkey Sausage is Mexican cuisine.

The dietary needs meet for Fiesta Brown Rice w/Turkey Sausage is Low Fat