Dinner

Greek Turkey and Rice Skillet is for Dinner.

Greek Turkey and Rice Skillet takes 5 minutes to prepare.

Greek Turkey and Rice Skillet takes 30 minutes to cook.

Greek Turkey and Rice Skillet makes 6 servings.

The ingredients for Greek Turkey and Rice Skillet are:

16 oz Turkey, Ground turkey, 93% lean
4 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
5 oz Spinach - Dole Baby Spinach
3 tsp Better than Bouillion, chicken base (by NPAUL929)
.5 cup, chopped Onions, raw
2 tbsp, drained Capers, canned
1 fl oz Lemon Juice
2 serving Pasture of Eden Sheeps Milk Feta (1oz/28g) (by WILDROSES1964)
3 tsp Spice World Organic Garlic (by JDE048)

Here is how you make Greek Turkey and Rice Skillet:

Add cooking spray, onions and garlic to a large deep skillet and saut? over medium heat for 1-2 minutes, or until the garlic is fragrant. Add the ground turkey, oregano, salt, and pepper to the skillet. Continue to saut? until the turkey is cooked through (about 5 minutes).Once the turkey is cooked through, add the rice, spinach and capers. Add the chicken broth and stir until everything is very well combined. Place a lid on the skillet, turn the heat up to medium high, and allow it to come up to a boil. Once it reaches a boil, turn the heat down to low or medium low, and allow it to gently simmer for 15 minutes. Use the lowest level of heat that maintains a steady simmer in the skillet.After 15 minutes, give the skillet a brief stir, replace the lid quickly, turn off the heat, and allow it to sit for an additional 10 minutes. Give the skillet a final fluff and stir, then top with lemon juice, parsley, and crumbled feta.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CINDYTW963.

The nutritional information for Greek Turkey and Rice Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.7

• Total Fat: 7.6 g
• Cholesterol: 59.3 mg
• Sodium: 580.1 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 0.9 g
• Protein: 19.5 g

The dietary needs meet for Greek Turkey and Rice Skillet is Gluten Free