Dinner

Ground Turkey and Brown Rice Meatloaf is for Dinner.

Ground Turkey and Brown Rice Meatloaf takes 10 minutes to prepare.

Ground Turkey and Brown Rice Meatloaf takes 45 minutes to cook.

Ground Turkey and Brown Rice Meatloaf makes 6 servings.

The ingredients for Ground Turkey and Brown Rice Meatloaf are:

Ground Turkey, 450 gram(s)
Egg, fresh, 2 large
Onions, raw, 1/2 cup,
Mushrooms, fresh, 1/2 cup pieces
Zuchini 1 cup(124 g) includes skin, 1/2 cup
Brown rice - 2 cup cooked
Worchester sauce, 9 tsp
Tomato Paste, 1 can (6 oz)

Add favorite spices to taste: 1 tsp Basil, 1 tsp Oregano

Here is how you make Ground Turkey and Brown Rice Meatloaf:

Mix all the ingredients together. Spray muffin tin (I would also flour, tend to stick)I baked them indivually in muffin tins, easy to serve portions12 (one serving = 2 meat muffins)350 degree oven45 minutes depending on your oven. One hour if you are making in a loafI served with red/yellow bell peppers, baby carrots and a baby spinach salad (not included in calorie count)A great left over!!!Number of Servings: 6Recipe submitted by SparkPeople user BELIEVE-IT.

The nutritional information for Ground Turkey and Brown Rice Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.1

• Total Fat: 7.1 g
• Cholesterol: 70.8 mg
• Sodium: 247.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.1 g
• Protein: 20.3 g