Dinner

ground turkey and rice is for Dinner.

ground turkey and rice takes 5 minutes to prepare.

ground turkey and rice takes 35 minutes to cook.

ground turkey and rice makes 4 servings.

The ingredients for ground turkey and rice are:

16 oz Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings
6 cup Trader Joe's Arugula (by RICH220)
3.5 tbsp Extra Virgin Olive Oil
1 tbsp Oregano, ground
1 tbsp Parsley, dried
2 tbsp Basil
1 tbsp Sage, ground
3 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce
.5 tsp Salt
3 dash Pepper, black
2 cup Rice Organic Jasmine Trader Joes (by KEN_LETIZIA)

Here is how you make ground turkey and rice:

in skillet on "3" in this order:olive oilturkeyspicessome sauce, then stirarugula choppedsome more sauce, stirricerest of sauceServing Size: makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLUEJEAN99.

The nutritional information for ground turkey and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.5

• Total Fat: 18.1 g
• Cholesterol: 55.0 mg
• Sodium: 1,086.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.6 g
• Protein: 33.8 g

The dietary needs meet for ground turkey and rice is Gluten Free