Dinner

Ground Turkey, Green Bean and Brown Rice Casserole is for Dinner.

Ground Turkey, Green Bean and Brown Rice Casserole takes 20 minutes to prepare.

Ground Turkey, Green Bean and Brown Rice Casserole takes 60 minutes to cook.

Ground Turkey, Green Bean and Brown Rice Casserole makes 10 servings.

The ingredients for Ground Turkey, Green Bean and Brown Rice Casserole are:

1 Large Onion
1 Large Pepper (I use whatever color I have)
1 tsp Chopped Garlic
2 cups frozen Green Beans
1 pkg Extra Lean Ground Turkey 20 oz
28-29 oz Diced Canned Tomatos
1/2 cup Brown Rice
1 1/2 cup Broth (I used veggie)
1 Cup Mushrooms
1 T Olive Oil
1/4 Cup Wine
1 T Basil
1/2 T Mrs Dash
1 T Maggi
2 T Teryaki Sauce
1 Bay Leaf

Here is how you make Ground Turkey, Green Bean and Brown Rice Casserole:

Heat Large SkilletAdd olive oilSaute Onions until almost translucientAdd garlic, pepper, mushrooms (if fresh)Cook til onions are translucentAdd ground turkey, brownAdd the rest of the ingredients, cover and simmer, stirring occasionally until rice is done.Enjoy!Makes about 10 1 1/4 - cup servings.Number of Servings: 10Recipe submitted by SparkPeople user URSULA125.

The nutritional information for Ground Turkey, Green Bean and Brown Rice Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.8

• Total Fat: 0.8 g
• Cholesterol: 22.5 mg
• Sodium: 530.3 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.9 g
• Protein: 14.9 g

The dietary needs meet for Ground Turkey, Green Bean and Brown Rice Casserole is Low Carb