Dinner

Ground Turkey, Red Cabbage and Brown Rice is for Dinner.

Ground Turkey, Red Cabbage and Brown Rice takes several minutes to prepare.

Ground Turkey, Red Cabbage and Brown Rice takes several minutes to cook.

Ground Turkey, Red Cabbage and Brown Rice makes 8 servings.

The ingredients for Ground Turkey, Red Cabbage and Brown Rice are:

Ground Turkey, 1 pound browned (add any seasoning you choose)
Onions, 1/2 cup
Red Cabbage, small to medium head
Brown rice cooked, 4 cups
Extra Virgin Olive Oil, 5 tbsp throughout
Salt, 2+ tsp

Here is how you make Ground Turkey, Red Cabbage and Brown Rice:

Cook 2 cups dry brown rice with 1 tsp salt. Brown the ground turkey in a tbsp of olive oil, adding seasoning of choice, 1 tsp salt and onions. I have used a seasoning mixture for making turkey sausage that adds nice flavor. In a pot or saut? pan, add a little olive oil and toss diced red cabbage. Let it saut? for several minutes. Once the brown rice is done, mix all into a large saut? pan, add additional olive oil and salt as needed. Serve warm. Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user BRAVE14.

The nutritional information for Ground Turkey, Red Cabbage and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.3

• Total Fat: 13.9 g
• Cholesterol: 40.0 mg
• Sodium: 653.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.1 g
• Protein: 14.9 g