Dinner

Healthy Tomato Rice w/ Turkey is for Dinner.

Healthy Tomato Rice w/ Turkey takes 10 minutes to prepare.

Healthy Tomato Rice w/ Turkey takes 10 minutes to cook.

Healthy Tomato Rice w/ Turkey makes 4 servings.

The ingredients for Healthy Tomato Rice w/ Turkey are:

1 Can Tomato Sauce
12 Oz (3/4 pound) Ground Turkey
2 Cups Chopped Green Beans
1 Cup Chopped Onion
1 Cup Brown Rice

Any seasonings/spices.

Here is how you make Healthy Tomato Rice w/ Turkey:

*Note* Rice should be 1 cup, cooked.Cook the ground turkey in a nonstick frying pan (or in the microwave), adding whatever spices you please (I recommend salt, ground black pepper, powdered garlic, and crushed red pepper flakes). Drain off extra grease and add in the chopped onion and green beans (I use thawed frozen green beans from Costco, it's easy that way), frying until the onion is fragrant.Meanwhile, mix the tomato sauce in with the rice until well combined.Pour rice mixture in with the turkey and cook until heated through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEYAHNELSON.

The nutritional information for Healthy Tomato Rice w/ Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.9

• Total Fat: 6.8 g
• Cholesterol: 60.0 mg
• Sodium: 625.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.1 g
• Protein: 20.5 g