Dinner

italian turkey kielbasa and rice is for Dinner.

italian turkey kielbasa and rice takes several minutes to prepare.

italian turkey kielbasa and rice takes several minutes to cook.

italian turkey kielbasa and rice makes 6 servings.

The ingredients for italian turkey kielbasa and rice are:

1 cup Water
1 cup Instant Brown Rice
1 TBSP Extra Virgin Olive Oil
2 Tsp Minced Garlic
1/2 Cup Diced Green Pepper
1/2 Cup Diced White Onion
1 oz. White Wine
1 Can Cannellinni beans
1 Can Diced Tomatoes w/ italian seasoning
1 pkg Turkey Kielbasa
1 Tsp Basil
1 TBSP Oregano

Here is how you make italian turkey kielbasa and rice:

In small pot heat 1 cup of water to boild and add 1 cup of brown rice, simmer low for 5 minutes.Heat Olive oil in skillet.Add Minced Garlic, Green peppers, onion and saute.Stir in white wine until tender.Add Cannellini bean, oregano, basil, tomatoes, and kielbasa. Simmer over a medium-low heat until hot throughout. This Makes 6 Healthy 1 cup serving. Number of Servings: 6Recipe submitted by SparkPeople user TORREEMOUSE.

The nutritional information for italian turkey kielbasa and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.9

• Total Fat: 8.4 g
• Cholesterol: 40.8 mg
• Sodium: 896.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.0 g
• Protein: 16.4 g