Dinner

Lisa's Stuffed Zucchini with ground turkey and rice is for Dinner.

Lisa's Stuffed Zucchini with ground turkey and rice takes 40 minutes to prepare.

Lisa's Stuffed Zucchini with ground turkey and rice takes 20 minutes to cook.

Lisa's Stuffed Zucchini with ground turkey and rice makes 16 servings.

The ingredients for Lisa's Stuffed Zucchini with ground turkey and rice are:

-4 large zucchini (18 inch long- from garden) cut in half lengthwise, then again to about 9 in long or equivlent if using smaller zucchini
-2 small zucchini (filling, diced)
-2 small yellow squash (filling, diced)
-2 cups rice, prepared
-1 sweet onion
-1 garlic clove or Tbsp minced garlic
-2 lbs. ground turkey, lean
-1 can mushrooms pieces and stems
-1 can petite diced tomato
-1jar pasta sauce
-4 oz casserole cheese, shredded

Here is how you make Lisa's Stuffed Zucchini with ground turkey and rice:

I take 4 large zucchini from garden, cut in half, remove seeds and boil until fork tender. I cut addl zucchini and yellow squash dice and add to water to boil. Then I make rice according to directions. Then I dice 1 onion and large clove garlic and saute, add 2 lbs ground turkey/turkey sausage or lean ground beef until done. Drain zucchini/squash well and layer large pieces in casserole dishes. The diced zucchini/squash set aside. Combine in large bowl the cooked meat/garlic/onion with 2-3 cups rice (whatever you prefer), the diced zucchini/squash, can of mushrooms (or fresh sauted), can of petite diced tomatoes and a jar of pasta sauce...combine and stuff in zucchini. Then I add a little cheese on top and bake until cheese is melted about 15-20 minutes. Serving Size: (2) 13x9, 16 servings totalNumber of Servings: 16Recipe submitted by SparkPeople user HEALTHYLISA.

The nutritional information for Lisa's Stuffed Zucchini with ground turkey and rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 166.3

• Total Fat: 5.1 g
• Cholesterol: 41.8 mg
• Sodium: 369.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.1 g
• Protein: 14.0 g