The recipe Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole

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Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole!

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole Recipe
Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole

This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast meal

What Course Is Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole?

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole is for Dinner.


How Long Does Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole Recipe Take To Prepare?

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole takes several minutes to prepare.


How Long Does Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole Recipe Take To Cook?

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole takes 20 minutes to cook.


How Many Servings Does Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole Recipe Make?

Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole makes 8 servings.


What Are The Ingredients For Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole Recipe?

The ingredients for Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole are:

*Turkey, Ground turkey, 93% lean, 16 oz
*Brown Rice, medium grain, 2 cup
Cream of Mushroom Soup, 2 cup, Low Sodium, Low Fat
Water, tap, 4 cup (8 fl oz)
Oinion Soup & Dip Mix, 1 Packet


How Do I Make Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole?

Here is how you make Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole:

Brown the ground meat in a large skillet( drain is needed). In same skillet ad soup mix, rice, soup and water and bring to boil. Cover and simmer - stirring occasionallt - for about 20, or until rice is cookedNumber of Servings: 8Recipe submitted by SparkPeople user JOANNINE.


What's The Nutritional Info For Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole?

The nutritional information for Low Sodium, %98 Fat Free Turkey and Brown Rice Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 5.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 725.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

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