Dinner

Mediterranean rice and lentils with spiced ground Turkey and crispy onion is for Dinner.

Mediterranean rice and lentils with spiced ground Turkey and crispy onion takes 30 minutes to prepare.

Mediterranean rice and lentils with spiced ground Turkey and crispy onion takes 30 minutes to cook.

Mediterranean rice and lentils with spiced ground Turkey and crispy onion makes 4 servings.

The ingredients for Mediterranean rice and lentils with spiced ground Turkey and crispy onion are:

12 cup (8 fl oz) Water, tap
1 cup Rice, white, long-grain, regular, raw, enriched
16 oz Turkey, Ground turkey, 93% lean
4 clove Garlic
2 tsp Cumin - ground (1 tsp) (by INFORM555)
.5 tsp Pumpkin Pie spice
2 cup Goya Lentils, Cooked, Canned ((1/2 cup)
.5 cup (8 fl oz) Yogurt, plain, low fat
1 serving frenchs original french fried onions
.25 cup sprigs Dill weed, fresh

Here is how you make Mediterranean rice and lentils with spiced ground Turkey and crispy onion:

Bring water to a boil in large sauce pan over high heat. Add rice and cook, stirring occasionally, until tender about 12 minutes. Drain rice in fine mesh strainer.Meanwhile cook Turkey in a 12-inch nonstick skillet over medium heat, breaking the meat into small pieces with spoon until no longer pink, 8 to 10 minutes. Add garlic, cumin ,2 teaspoon salt, 1 teaspoon pepper and pumpkin pie spice and cook until fragrant about 30 seconds.Add rice and lentils to skillet and cook over medium high heat stirring often until heated through about 3 minutes. Transfer rice mixture to platter, drizzle with yogurt and sprinkle with fried onions and dill Serve with lemon wedges.Serving Size: serves 4 Number of Servings: 4Recipe submitted by SparkPeople user VICKYLIN511.

The nutritional information for Mediterranean rice and lentils with spiced ground Turkey and crispy onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.8

• Total Fat: 9.7 g
• Cholesterol: 81.9 mg
• Sodium: 448.9 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 4.7 g
• Protein: 33.1 g