Dinner

Mediterranean Turkey And Tomato Rice Bake is for Dinner.

Mediterranean Turkey And Tomato Rice Bake takes several minutes to prepare.

Mediterranean Turkey And Tomato Rice Bake takes several minutes to cook.

Mediterranean Turkey And Tomato Rice Bake makes 6 servings.

The ingredients for Mediterranean Turkey And Tomato Rice Bake are:

2 cups uncooked converted long-grain rice
1.5 lbs skinless turkey breast, cut into bite-sized chunks
2 cups lowfat, low-sodium chicken broth
1/4 cup italian parsley, chopped
1/4 cup black olives, sliced
1/4 cup onion, finely chopped
1 clove garlc, minced
1 tsp lemon zest, grated
1 tbs fresh lemon juice
1-14 1/2 oz can stewed tomatoes, undrained
1/4 cup lowfat parmesan cheese, grated

Here is how you make Mediterranean Turkey And Tomato Rice Bake:

Combine all the ingredients in the slow cooker, except for the Parmesan cheese. Mix throughly. Cover; cook on low 6 to 8 hours (or on high for 3 to 4 hours). Sprinkle with parmesan cheese before serving. Makes 6 servings; 5 grams of fat per serving.Number of Servings: 6Recipe submitted by SparkPeople user TBING10.

The nutritional information for Mediterranean Turkey And Tomato Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.6

• Total Fat: 6.8 g
• Cholesterol: 53.3 mg
• Sodium: 1,242.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.3 g
• Protein: 28.6 g

The dietary needs meet for Mediterranean Turkey And Tomato Rice Bake is Low Fat