Dinner

Pineapple Turkey'd Brown Rice is for Dinner.

Pineapple Turkey'd Brown Rice takes 20 minutes to prepare.

Pineapple Turkey'd Brown Rice takes several minutes to cook.

Pineapple Turkey'd Brown Rice makes 9 servings.

The ingredients for Pineapple Turkey'd Brown Rice are:

1 15 1/4 oz. can of pineapple tidbits
1.5 cups uncooked long grain brown rice
3/4 cup diced green peppers
1/4 cup diced red sweet pepper
1/4 cup diced yellow sweet pepper
1 1/2 cup Turkey meat, diced
1 cup chicken or turkey broth
1 1/2 cup water
1/2 tsp ground cloves
1 1/2 tsp Cinnamon Sugar

Here is how you make Pineapple Turkey'd Brown Rice:

Drain pineapple, reserving juice. Set pineapple aside. Pour chicken broth and pineapple juice into large skillet that has a cover. Add rice. Bring to boil, reduce heat. Simmer, covered for 25 minutes. Add turkey and all peppers. Recover and cook 10-15 minutes. Add ground cloves and Cinnamon Sugar. Stir well. Turn off heat. Uncover. Let cool slightly for 5 minutes before serving.Serving Size: 8 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DOTTIBELL.

The nutritional information for Pineapple Turkey'd Brown Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 104.5

• Total Fat: 1.4 g
• Cholesterol: 10.9 mg
• Sodium: 332.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.5 g
• Protein: 5.2 g