Dinner

Porcupines with turkey and brown rice is for Dinner.

Porcupines with turkey and brown rice takes 20 minutes to prepare.

Porcupines with turkey and brown rice takes 60 minutes to cook.

Porcupines with turkey and brown rice makes 10 servings.

The ingredients for Porcupines with turkey and brown rice are:

1 pound Honeysuckle White ground White Turkey
2 TBS Hodgson Mill Milled Flax Seed
2/3 cup uncooked instant brown rice
1/2 cup water
1/4 cup finely chopped onion
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1 large can (15 ounces) tomato sauce
1 cup water
2 tablespoons Worcestershire sauce

Here is how you make Porcupines with turkey and brown rice:

Mix ground turkey with rice, Flax seed, 1/2 cup of water, chopped onion, garlic powder, and pepper. Shape by tablespoon into meatballs. Place the meatballs in an ungreased 9x13 baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350°. oven for about 45 minutes. Uncover and bake meatballs 15 to 20 minutes longer.Makes 50 TBS. sized meatballs. Seves 10 people 5 meatballs each.Number of Servings: 10Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Porcupines with turkey and brown rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.0

• Total Fat: 1.9 g
• Cholesterol: 26.0 mg
• Sodium: 234.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.7 g
• Protein: 12.1 g