Dinner

Quick Cheesy Spinach and Turkey Rice is for Dinner.

Quick Cheesy Spinach and Turkey Rice takes 5 minutes to prepare.

Quick Cheesy Spinach and Turkey Rice takes 20 minutes to cook.

Quick Cheesy Spinach and Turkey Rice makes 4 servings.

The ingredients for Quick Cheesy Spinach and Turkey Rice are:

1 lb. ground turkey
2 TBS. chopped onion
1/4 c. flour
2 c. chicken broth
1 c. chopped fresh spinach
1 c. instant white rice
1 c. low fat cheddar-monteray jack cheese
salt and pepper to taste

Here is how you make Quick Cheesy Spinach and Turkey Rice:

Brown turkey in a large skillet. Add chopped onion, Stir in flour and mix until well blended. Add the chicken broth and stir til sauce boils 1 minute. Add chopped spinach and rice. Remove from heat, cover and let stand 5 minutes. Add shredded cheese and cover to melt cheese on top. Serve with sliced fruit on the side. Number of Servings: 4Recipe submitted by SparkPeople user GABBY_MOM_74.

The nutritional information for Quick Cheesy Spinach and Turkey Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.3

• Total Fat: 11.5 g
• Cholesterol: 87.2 mg
• Sodium: 1,049.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 0.5 g
• Protein: 36.5 g