Dinner

SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE is for Dinner.

SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE takes 20 minutes to prepare.

SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE takes 20 minutes to cook.

SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE makes 10 servings.

The ingredients for SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE are:

16 oz Ground Turkey - 97% fat free extra lean white turkey
1 LG bell pepper, red, sweet, raw
1 LG Bell Pepper, Green (sweet)
1 LG Bell Pepper Yellow raw sweet (by C25KGAL)
1 cup, chopped Onions, raw
2 stalk,Celery, raw
4 cloves Garlic
5 cup, shredded Cabbage, fresh
4 tbsp Parmasian Cheese Grated
2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
3 tsp Mrs. Dash (R) Original Blend
2 tsp Pepper, black
1 serving Brown rice (1 cup cooked)

Here is how you make SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE:

DICE THE PEPPERS, CELERY, AND ONIONS.COOK IN PREPARED HEAVY DEEP SKILLET, ( I USE CAST IRON. ) UNTIL SOFT. REMOVE. COOK TURKEY IN SAME SKILLET UNTIL DONE.ADD SPICES AND STIR, ADD COOKED PEPPERS, ONIONS, AND CELERY, STIR TO MIX. ADD CABBAGE AND STIR TO BLEND. CONTINUE COOKING UNTIL CABBAGE IS WILTED. SPRINKLE ON PARMASIAN CHEESE, STIR TO MIX EVENLY. PLACE IN OVEN 350* FOR 20 MINUTES.Serving Size: MAKES 10 ONE CUP SERVINGSNumber of Servings: 10Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.7

• Total Fat: 2.4 g
• Cholesterol: 27.6 mg
• Sodium: 81.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.3 g
• Protein: 12.8 g