Dinner

Spicy Brown Rice and Ground Turkey Skillet is for Dinner.

Spicy Brown Rice and Ground Turkey Skillet takes 20 minutes to prepare.

Spicy Brown Rice and Ground Turkey Skillet takes 25 minutes to cook.

Spicy Brown Rice and Ground Turkey Skillet makes 8 servings.

The ingredients for Spicy Brown Rice and Ground Turkey Skillet are:

2 boil-in-a-bag brown rice
non stick cooking spray
1 lb 93% lean ground turkey
1/2 cup green onions(scallions), sliced
1 can no salt added diced tomatoes, undrained
1/2-1 whole jalapeno pepper, seeded and finely chopped*
1 Tbsp chili powder
1 cup reduced 2% Mexican 4 cheese blend
1/4 cup fresh cilantro or parsley, chopped

Here is how you make Spicy Brown Rice and Ground Turkey Skillet:

Prepare rice according to package directions.Spray a large skillet with cooking spray. Crumble ground turkey into the skillet and cook over medium heat until browned. Add onion, sauté till tender. Stir in canned tomatoes, jalapeno, chili powder and rice. Simmer until liquid is absorbed, stir occasionally. Sprinkle with cheese and cilantro or parsley.Serves 8*when working with fresh hot peppers, remember to wear protective gloves to avoid skin irritation and avoid contact with eyes. Number of Servings: 8Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Spicy Brown Rice and Ground Turkey Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.8

• Total Fat: 11.8 g
• Cholesterol: 47.8 mg
• Sodium: 174.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.8 g
• Protein: 15.6 g

Spicy Brown Rice and Ground Turkey Skillet is Mexican cuisine.