Dinner

Spicy Turkey, Rice and Beans is for Dinner.

Spicy Turkey, Rice and Beans takes 10 minutes to prepare.

Spicy Turkey, Rice and Beans takes 25 minutes to cook.

Spicy Turkey, Rice and Beans makes 8 servings.

The ingredients for Spicy Turkey, Rice and Beans are:

1 tbs of olive oil
1-1.5 lb ground turkey
1 can of red kidney beans
1 package of Birds Eye Steamers Brown Rice
1/2 large onion chopped
1 can of diced tomatoes
3/4 cup of water or chicken broth
Chili powder to taste
salt and pepper to taste

Here is how you make Spicy Turkey, Rice and Beans:

Yields approximately 6-8 servings-brown turkey in olive oil until almost cooked through, then add water or chicken broth (both work fine but I prefer the chicken broth), kidney beans and let simmer for about 5 minutes. -add chopped onion, tomatoes, rice and seasonings and cook for another 10-15 minutes until rice and beans are soft.Alternatives:use low sodium broth and skip the salt for a lower sodium alternativeadd a little lowfat shredded cheese on top when finished you can also add other types of beans or veggies (i.e. corn), chiles etc. to spruce it up or make it go a little furtherNumber of Servings: 8Recipe submitted by SparkPeople user VJSMILES17.

The nutritional information for Spicy Turkey, Rice and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.3

• Total Fat: 6.5 g
• Cholesterol: 42.1 mg
• Sodium: 324.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.8 g
• Protein: 16.2 g