Dinner

Stuffed Peppers With Turkey and Brown Rice is for Dinner.

Stuffed Peppers With Turkey and Brown Rice takes several minutes to prepare.

Stuffed Peppers With Turkey and Brown Rice takes several minutes to cook.

Stuffed Peppers With Turkey and Brown Rice makes 8 servings.

The ingredients for Stuffed Peppers With Turkey and Brown Rice are:

4 Large Bell Peppers, any color
1 pound ground turkey, 93% lean
1/2 cup prepared brown rice
1 baby zucchini, shredded
1 clove garlic, finely minced
1 tsp. onion powder
1/2 tsp. black pepper
1/2 cup shredded cheddar cheese
1 tbsp. olive oil

Here is how you make Stuffed Peppers With Turkey and Brown Rice:

1. Heat a saucepan over medium heat.2. Add olive oil and garlic and saute the garlic for one minute.3. Add turkey, chili powder, onion powder, salt, and pepper and cook until turkey is browned.4. Turn off heat and stir in zucchini.5. Add brown rice.6. Slice peppers in half lengthwise and remove seeds. 7. Cook peppers in boiling water for 10 minutes. Put on a greased (one or two sprays of Pam) cooking sheet.8. Put 1/8 turkey/rice mix into each pepper, then put on 1/8 of cheddar cheese over each pepper.9. Turn on oven broiler and heat peppers under broiler until cheese is melty.Number of Servings: 8Recipe submitted by SparkPeople user COKEWITHDRAWAL.

The nutritional information for Stuffed Peppers With Turkey and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.6

• Total Fat: 8.3 g
• Cholesterol: 47.4 mg
• Sodium: 111.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.0 g
• Protein: 13.8 g