Dinner

SW Ground Turkey and rice 1 skillet meal is for Dinner.

SW Ground Turkey and rice 1 skillet meal takes 10 minutes to prepare.

SW Ground Turkey and rice 1 skillet meal takes 10 minutes to cook.

SW Ground Turkey and rice 1 skillet meal makes 6 servings.

The ingredients for SW Ground Turkey and rice 1 skillet meal are:

1# ground lean turkey
2 cups water
2 cups instant brown rice
1 cup frozen sweet corn kernals
2 tsp low sodium taco seasoning
2 cups (or 1 jar) salsa

Here is how you make SW Ground Turkey and rice 1 skillet meal:

Brown ground turkey in large skillet. Drain any excess fat off. Add 2 cups water & 2 cups brown rice, bring to a boil. Once boiling, add 1 c. frozen kernals, taco seasoning, & salsa. After it comes to a boil again, cover, reduce heat & let simmer 5-10 min, until rice is tender.Makes approx. (6) 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MAGIC10FINGERS.

The nutritional information for SW Ground Turkey and rice 1 skillet meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 479.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.5 g
• Protein: 17.3 g

The dietary needs meet for SW Ground Turkey and rice 1 skillet meal is Low Fat