Dinner

Sweet and sour Turkey patties with brown rice is for Dinner.

Sweet and sour Turkey patties with brown rice takes several minutes to prepare.

Sweet and sour Turkey patties with brown rice takes several minutes to cook.

Sweet and sour Turkey patties with brown rice makes 8 servings.

The ingredients for Sweet and sour Turkey patties with brown rice are:

24 oz of very lean ground meat (turkey, chicken, elk)
1 cup oats
1/3 cup low sodium chicken broth

3 Tbsp agave nectar
1/4 cup cider vinegar
1 tsp soy sauce
1/2 tsp garlic
2 tbsp corn starch
8 oz can crushed pineapple (drained, juice reserved)
water to make the juice = one cup
1/2 cup diced bell pepper

2 cups cooked brown rice

Here is how you make Sweet and sour Turkey patties with brown rice:

Mix meat, oats, and chicken broth. Shape into 8 patties. Fry in vegetable oil spray. In a sauce pan, whisk together the agave nectar, vinegar soy sauce, garlic, cornstarch and the juice from the pineapple add water to make one cup of liquid). Bring to a boil and boil one minute. Add the crushed pineapple and the bell pepper. One serving = 1/2 cup of rice, 1 patty, and 1/8 of the sauceNumber of Servings: 8Recipe submitted by SparkPeople user GABESMOMMA.

The nutritional information for Sweet and sour Turkey patties with brown rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.0

• Total Fat: 2.7 g
• Cholesterol: 62.0 mg
• Sodium: 218.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.4 g
• Protein: 28.6 g