Dinner

Turkey and Black Beans Chili over Rice is for Dinner.

Turkey and Black Beans Chili over Rice takes 10 minutes to prepare.

Turkey and Black Beans Chili over Rice takes 75 minutes to cook.

Turkey and Black Beans Chili over Rice makes 6 servings.

The ingredients for Turkey and Black Beans Chili over Rice are:

Ground Turkey - 1.3lb raw (that was the amount in the pack)
Onions, raw - 1 cup, chopped
Garlic - 2 clove minced
Pepper, black - 2 tsp freshly ground
Chili powder - 9 tbsp or 2/3 cups
Ground cumin - 12 tbsp (remove)
Crushed Tomatoes - 28 oz can
Extra Virgin Olive Oil - 1 tbsp
White Rice, long grain - 2 cups
Water, tap - 4 cups
Kosher Salt - Salt to taste (I use 2 tbsp approx.)
Canned beans, black - 2 cup

Here is how you make Turkey and Black Beans Chili over Rice:

CHILI:- Chop 1 medium sweet onion in to small dice- Finely mince 2-3 garlic cloves (depending on size and taste)- Add Extra Virgin Olive Oil to cold pan (I use a wide sauce with curved sides)- Place on medium high flame and saute until translucent- Add ground turkey and a 1/3 of chile and cumin seasoning. Also add a teaspoon of salt and cracked black pepper and stir in so that seasonings mixes into the meat before it cooks. (brake up the turkey with your spatula/spoon but if you're like me, you'll want to leave some of it chunky).- Cook turkey mixture until all the pink is gone.- Add tomatoes,1/2 cup water, rest of the chili powder and another 1/3 of cumin. - Bring mixture to boil and then reduce to low and cook mixture for about 30 mins.- Add beans and taste for spice. You may add the rest of the cumin if you're like me and love the smokey taste. Adjust salt and pepper. You may also add some cayenne pepper if you like your chili hot.- Cook for another 10 minutes and serve over riceRICE:- Follow package instructions (add salt to taste, even if the package does not require it).Serving Size: makes 6-8Number of Servings: 6Recipe submitted by SparkPeople user SOCIOTEACH.

The nutritional information for Turkey and Black Beans Chili over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 423.2

• Total Fat: 14.5 g
• Cholesterol: 72.9 mg
• Sodium: 1,920.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 12.2 g
• Protein: 30.1 g

Turkey and Black Beans Chili over Rice is Mexican cuisine.