Dinner

Turkey and Brown Rice Cabbage Rolls is for Dinner.

Turkey and Brown Rice Cabbage Rolls takes 60 minutes to prepare.

Turkey and Brown Rice Cabbage Rolls takes 60 minutes to cook.

Turkey and Brown Rice Cabbage Rolls makes 12 servings.

The ingredients for Turkey and Brown Rice Cabbage Rolls are:

12 large cabbage leaves
20 oz. pkg. 93% lean ground turkey
1 cup cooked brown rice
1 cup chopped onion
1 clove garlic, minced
1 T. tomato paste
1 T. soy sauce, reduced sodium
dash nutmeg
dash cinnamon
1 t. salt
dash pepper

29 oz. can tomato puree
2 T. Splenda
juice of 1 lemon
1 t. salt
dash of pepper
1 T. soy sauce, reduced sodium

Here is how you make Turkey and Brown Rice Cabbage Rolls:

Begin by boiling a very large stockpot of water. Boil the cabbage leaves for about five minutes, or until bright green and pliable. Carefully remove them from the boiling water onto a tray or large plate lined with several thicknesses of paper towels. Allow to cool.Meanwhile, spray a large, covered casserole dish with nonstick cooking spray.In a large mixing bowl, combine the turkey, rice, tomato paste, chopped onion, minced garlic, salt, pepper, soy sauce, nutmeg and cinnamon. Mix well to incorporate all ingredients. Divide meat mixture into 4 equal parts. Now grab your cooled cabbage leaves, and divide each quarter portion of meat mixture into thirds while rolling each into a cabbage leaf, making 12 portions in all. To roll, I place the ball of meat mixture onto the thick "veined" part of the cabbage, fold in the sides, and then roll it up.Place the rolls carefully into your baking dish. Now combine the tomato puree, splenda, lemon juice, salt, pepper, and soy sauce. Pour all over the cabbage rolls. Cover and bake at 350 for an hour, uncovering during the last 10 minutes if desired.Number of Servings: 12Recipe submitted by SparkPeople user CRYSTAL1972.

The nutritional information for Turkey and Brown Rice Cabbage Rolls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.8

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 573.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.3 g
• Protein: 11.3 g