Dinner

Turkey and Rice Dinner is for Dinner.

Turkey and Rice Dinner takes 10 minutes to prepare.

Turkey and Rice Dinner takes 60 minutes to cook.

Turkey and Rice Dinner makes 4 servings.

The ingredients for Turkey and Rice Dinner are:

2 tbsp. canola oil
1 Onion, chopped
2 Zuccini, diced
2 carrots, diced
1 lb. ground turkey
1 cup texmati brown rice, uncooked
3 tbsp. low sodium soy sauce
1 tsp each of garlic powder and black pepper
about three cups of water (stock would be good, too)

Here is how you make Turkey and Rice Dinner:

Saute onions until translucent.Brown ground turkey together with onions, and add vegetables and uncooked rice. Add soy sauce and spices and stir. Add enough water to cover the contents of the pot, and let simmer on low for about an hour, unitl water is absorbed and the rice is soft. If need be, add some water. I don't have a crockpot, but this would be a perfect meal for one!Number of Servings: 4Recipe submitted by SparkPeople user SARAHA71.

The nutritional information for Turkey and Rice Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.5

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 557.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.1 g
• Protein: 26.2 g