Dinner

Turkey and Rice Stuffed Peppers is for Dinner.

Turkey and Rice Stuffed Peppers takes 15 minutes to prepare.

Turkey and Rice Stuffed Peppers takes 45 minutes to cook.

Turkey and Rice Stuffed Peppers makes 4 servings.

The ingredients for Turkey and Rice Stuffed Peppers are:

Ingredients:


Sweet peppers (bell), 2 large (2-1/4 per lb, approx 3-3/4" (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 2 cloves (remove)
White Rice, long grain, 1.5 cup (remove)
Muir Glen Organic Diced Tomatoes w/ Garlic and Onion, 1.5 cup (remove)
Parmesan Cheese, grated, .5 cup (remove)
Egg, fresh, 1 large (remove)
*Jennie-O Extra Lean Ground Turkey, 10 oz (remove)
jennie-o extra lean turkey bacon (1 serv = 1 slice), 8 serving (remove)

Here is how you make Turkey and Rice Stuffed Peppers:

Preheat oven to 400. Cut peppers in halve lengthwise. (I cook the peppers flat on their backs, but these can be cooked the traditional way of standing up with tops cut off.) Place peppers on a cooking sheet sprayed with Pam. Saute 1/2 c. chopped onions, minced garlic cloves and mushrooms in a saute pan until onions are soft and browned.Lightly beat egg in a separate bowl and set aside. Mix rice (already cooked), 1/2 can of tomatoes (about 3/4 c.), 1/2 of the cheese (so about .25 c.), raw ground turkey, chopped turkey bacon (raw), beaten egg, and all seasonings that you want to use. (See the Intro for spices I used.) Mix together - but not too long or it will toughen the meat. Stuff the peppers with an equal amount of stuffing. Divide the remaining 1/2 can of tomatoes evenly over the peppers. Cover with foil and bake in over for 45 minutes. Uncover, divide remaining 1/2 cup or parmesan cheese evenly over the peppers. Bake until cheese turns brown - a few minutes. Number of Servings: 4Recipe submitted by SparkPeople user JLS1973.

The nutritional information for Turkey and Rice Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.1

• Total Fat: 7.3 g
• Cholesterol: 111.1 mg
• Sodium: 746.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.9 g
• Protein: 32.4 g