Dinner

Turkey and Wild Rice Supreme is for Dinner.

Turkey and Wild Rice Supreme takes 20 minutes to prepare.

Turkey and Wild Rice Supreme takes 20 minutes to cook.

Turkey and Wild Rice Supreme makes 2 servings.

The ingredients for Turkey and Wild Rice Supreme are:

1 cup wild rice cooked (instant)
1/2 lb ground turkey
1/4 cup finely chopped onion
1/4 cup finely chopped red pepper
1/2 avocado - peeled, pitted & diced
3/4 cup sliced mushrooms
2 tbsp olive oil
1 1/2 tsp dried crushed thyme
1 tbsp dried chopped parsley
1 tsp paprika
salt & pepper to taste

Here is how you make Turkey and Wild Rice Supreme:

Cook rice as directed on the box (takes about 10mins from start to finish).Finely chopped onion & red pepper.Spray a pan with cooking spray and begin to saute turkey over medium heat. Add onion, pepper, and mushrooms and continue to cook until turkey is well browned. Reduce heat if necessary.While turkey is cooking dice up the peeled & pitted avocado. Whisk together olive oil with thyme, parsley, paprika, and desired amount of salt and pepper. Add avocado, rice & olive oil mixture to turkey. Mix thoroughly. Serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SKINNYJEW.

The nutritional information for Turkey and Wild Rice Supreme is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.9

• Total Fat: 14.5 g
• Cholesterol: 40.0 mg
• Sodium: 50.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.5 g
• Protein: 16.0 g

The dietary needs meet for Turkey and Wild Rice Supreme is Lactose Free