The recipe Turkey and Zucchini on Rice

Made From Scratch Recipes

Turkey and Zucchini on Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Turkey and Zucchini on Rice!

Turkey and Zucchini on Rice

Turkey and Zucchini on Rice Recipe
Turkey and Zucchini on Rice

Although this recipe is a little high in fat, most of the fat comes from the olive oil, and is a very tasty dish that is fairly low in sodium, and gives a lot more food than a TV dinner does!

What Course Is Turkey and Zucchini on Rice?

Turkey and Zucchini on Rice is for Dinner.


How Long Does Turkey and Zucchini on Rice Recipe Take To Prepare?

Turkey and Zucchini on Rice takes several minutes to prepare.


How Long Does Turkey and Zucchini on Rice Recipe Take To Cook?

Turkey and Zucchini on Rice takes several minutes to cook.


How Many Servings Does Turkey and Zucchini on Rice Recipe Make?

Turkey and Zucchini on Rice makes 1 servings.


What Are The Ingredients For Turkey and Zucchini on Rice Recipe?

The ingredients for Turkey and Zucchini on Rice are:

Onions, raw, .5 cup, sliced
Zucchini, .5 cup, sliced
Turkey, Ground turkey, 93% lean, 3 oz
Kroger Canned Peeled Tomato, diced (no salt added), 0.25 cup
Oregano, ground, .5 tsp
Pepper, black, 2 dash
White Rice, long grain, .5 cup
*Seasoning Vegeta (3g), .5 tsp


How Do I Make Turkey and Zucchini on Rice?

Here is how you make Turkey and Zucchini on Rice:

In a saucepan, prepare rice as directed on packaging. While rice is cooking, prepare the other part of the recipe.Slice onions, warm skillet and add olive oil. Sautee onions until edges begin to brown. Add ground turkey, and seasonings. Once turkey is near cooked, add zuchinni and tomatoes. Cover and let simmer for 5 min or until zuchinni is tender. This recipe is for one serving.(The butter is for the rice)Number of Servings: 1Recipe submitted by SparkPeople user HLUCAJ.


What's The Nutritional Info For Turkey and Zucchini on Rice?

The nutritional information for Turkey and Zucchini on Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.1
  • Total Fat: 24.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 458.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.5 g

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