The recipe Turkey, Brown Rice and Black Beans

Made From Scratch Recipes

Turkey, Brown Rice and Black Beans recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Turkey, Brown Rice and Black Beans!

Turkey, Brown Rice and Black Beans

Turkey, Brown Rice and Black Beans Recipe
Turkey, Brown Rice and Black Beans

Mix it up and serve as a pepper stuffing or roll up in a tortilla. Vary extra spices according to taste. I rinse the beans before added to lower the sodium content.

What Course Is Turkey, Brown Rice and Black Beans?

Turkey, Brown Rice and Black Beans is for Dinner.


How Long Does Turkey, Brown Rice and Black Beans Recipe Take To Prepare?

Turkey, Brown Rice and Black Beans takes 20 minutes to prepare.


How Long Does Turkey, Brown Rice and Black Beans Recipe Take To Cook?

Turkey, Brown Rice and Black Beans takes 10 minutes to cook.


How Many Servings Does Turkey, Brown Rice and Black Beans Recipe Make?

Turkey, Brown Rice and Black Beans makes 6 servings.


What Are The Ingredients For Turkey, Brown Rice and Black Beans Recipe?

The ingredients for Turkey, Brown Rice and Black Beans are:

1 lb Ground Lean Turkey
1 Boil-In-Bag Brown Rice
1 can Black Beans, rinsed
1 Medium Onion, Chopped
1 clove Garlic, minced
1 Jalapeno, chopped


How Do I Make Turkey, Brown Rice and Black Beans?

Here is how you make Turkey, Brown Rice and Black Beans:

Makes 8 1-cup servingsIn non-stick skillet, saute onions and garlic until onion starts to soften. Add turkey and cook through. Drain and put in large bowl. Cook rice according to package directions. Place cooked rice in bowl with turkey. Drain black beans and add to turkey. Add chopped jalepeno and stir.Add chili powder, Mrs. Dash, whatever seasonings you want according to how you're going to serve it. I've mixed in picante sauce or habanero sauce and served it with whole wheat tortillas. Yummy!!Number of Servings: 6Recipe submitted by SparkPeople user HOCKEYMOM401.


What's The Nutritional Info For Turkey, Brown Rice and Black Beans?

The nutritional information for Turkey, Brown Rice and Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 705.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.3 g

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