Dinner

Turkey Chickpea Chili over Brown Rice is for Dinner.

Turkey Chickpea Chili over Brown Rice takes 15 minutes to prepare.

Turkey Chickpea Chili over Brown Rice takes 45 minutes to cook.

Turkey Chickpea Chili over Brown Rice makes 8 servings.

The ingredients for Turkey Chickpea Chili over Brown Rice are:

1 lb Lean Ground Turkey
.5 tbsp Extra Virgin Olive Oil
1 Onion (diced)
3 Garlic Cloves (minced)
2 Jalapenos (diced)
1 16oz Can Garbanzo Beans (Chickpeas)
1 16oz Can Red Kidney Beans
2 14.5oz Cans Stewed Tomatoes (With Basil, Garlic and Oregano)
8 oz. V8 juice
2 tbsp Chili Powder
1/2 tsp Ceyenne Pepper
1-1/2 tsp Ground Cumin
Freshly Ground Black Pepper to taste
2 cups Long Grain Brown Rice

Here is how you make Turkey Chickpea Chili over Brown Rice:

Brown ground turkey in skillet. Remove and drain, set aside. Saute the onion, garlic and jalapeno in olive oil. Drain and rinse beans add all ingredients (exept rice) to pan and continue to simmer for about 60 minutes to allow flavors to blend. Cook rice in seperate pan according to package directions and serve 3/4 cup chili over 1/2 cup rice. Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RSCOZZAFAVA.

The nutritional information for Turkey Chickpea Chili over Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.6

• Total Fat: 7.1 g
• Cholesterol: 41.1 mg
• Sodium: 723.6 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 10.3 g
• Protein: 21.4 g