Dinner

Turkey Curry Over Brown Rice (Crepe Option) is for Dinner.

Turkey Curry Over Brown Rice (Crepe Option) takes 15 minutes to prepare.

Turkey Curry Over Brown Rice (Crepe Option) takes 20 minutes to cook.

Turkey Curry Over Brown Rice (Crepe Option) makes 4 servings.

The ingredients for Turkey Curry Over Brown Rice (Crepe Option) are:

8 oz. diced cooked turkey or chicken white meat
1 cup diced celery
1/2 cup diced onion
2 cloves garlic, minced
l/2 cup plus 2 Tbs. low salt or homemade chicken broth
1 cup 2% milk
1/2 cup sliced black olives (60 grams)
2 T. white flour
1 tsp. curry powder
1/4 tsp. salt
sprinkle of white or pepper
1/4 tsp. parmesan cheese
brown rice

Here is how you make Turkey Curry Over Brown Rice (Crepe Option):

Heat teflon fry pan over medium heat. Add 1 Tbsp. chicken broth, celery, garlic and onions. Saute adding another Tbsp. chicken broth if the pan becomes dry. Remove from heat. In a jar with a lid, shake 1 cup milk, 1/2 cup broth, 1 tsp. curry powder and 2 Tbsp. flour. Pour into pan and return to heat stirring until thickened. Add white pepper and salt to taste. Fold in chicken and olives. Heat through. Serve over brown rice (you will have to count the calories for rice separately - not included in the above recipe) and sprinkle with 1 tsp. parmesan cheese. Makes 4 servings.You can also make this filling into crepes. Fill each crepe, place into oiled baking dish, sprinkle with parmesan cheese. Bake at 350 degrees for 20 minutes.For a crepe recipe, see CREPES BASIC, FOR ELECTRIC CREPE MAKER Number of Servings: 4Recipe submitted by SparkPeople user PUALANI1.

The nutritional information for Turkey Curry Over Brown Rice (Crepe Option) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.5

• Total Fat: 3.8 g
• Cholesterol: 30.6 mg
• Sodium: 901.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 14.1 g