Dinner

Turkey Goulosh with Brown Rice is for Dinner.

Turkey Goulosh with Brown Rice takes 15 minutes to prepare.

Turkey Goulosh with Brown Rice takes 30 minutes to cook.

Turkey Goulosh with Brown Rice makes 8 servings.

The ingredients for Turkey Goulosh with Brown Rice are:

1.25 1 lb raw- Ground Turkey
1 cup, chopped- Onions
1 cup, chopped- Green Peppers (bell peppers)
1 clove Garlic
1 cup- Tomato Sauce
1 cup - Lentils
1 tsp - Salt
.25 tsp- Pepper, black
6 oz.- Bown Rice Spaghetti Pasta

Here is how you make Turkey Goulosh with Brown Rice:

Chop onions, green peppers and garlic. Drain lentils and set aside. Cook brown rice pasta according to package directions. Don not overcook.Brown turkey. Add onion and garlic until tender. Stir in peppers, tomato sause, salt, and pepper. Simmer for 10 minutes. Drain pasta and add to turkey mixture. Number of Servings: 8Recipe submitted by SparkPeople user BENGALMEOW.

The nutritional information for Turkey Goulosh with Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.0

• Total Fat: 7.1 g
• Cholesterol: 53.3 mg
• Sodium: 514.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.1 g
• Protein: 17.9 g

The dietary needs meet for Turkey Goulosh with Brown Rice is Gluten Free