Dinner

Turkey Over Brown Rice is for Dinner.

Turkey Over Brown Rice takes 20 minutes to prepare.

Turkey Over Brown Rice takes 20 minutes to cook.

Turkey Over Brown Rice makes 4 servings.

The ingredients for Turkey Over Brown Rice are:

2 C cooked dark turkey, diced
2 C raw mushrooms, cleaned and diced
1 C fresh or frozen peas

SAUCE
1 C non fat milk
1.5 C Nonna's Turkey Both or 1.5 C
non - salt broth
1/4C white flour
1t white wine
1 t kosher salt *

*Brush the dirt off the mushrooms with a vegetable brush or toothbrush. If you soak them in water, even if you dry them, the sauce will be watery.
**If you use broth that has salt or make your own from a bouillon cube, reduce the salt to 1/2 t or to taste.
Makes 4 servings, about 1 C each.

Here is how you make Turkey Over Brown Rice:

Dice the turkey and mushrooms and place in a large lidded microwavable casserole. Add peas and set casserole aside.In a large sauce pot, THOROUGHLY blend the broth and the flour till there are no globs of flour. Stir in the milk, wine and salt and place over a medium heat stirring constantly until the sauce comes to a gentle boil and thickens. Add the sauce in with the turkey and vegetable mixture and stir, until the solid ingredients are well coated. Cover the casserole and microwave for 10 minutes. Serve over cooked brown rice.NOTE: I use 1.75 C cold water to 1 C or raw brown rice, NO SALT OR OIL. If you put this in a covered casserole dish on the Rice setting in your microwave the rice will come out perfectly with the rice nice and fluffy.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Turkey Over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.2

• Total Fat: 7.9 g
• Cholesterol: 61.0 mg
• Sodium: 871.1 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 4.8 g
• Protein: 31.3 g