Dinner

Turkey, Rice and Cheese stuffed Bell Peppers is for Dinner.

Turkey, Rice and Cheese stuffed Bell Peppers takes 15 minutes to prepare.

Turkey, Rice and Cheese stuffed Bell Peppers takes 40 minutes to cook.

Turkey, Rice and Cheese stuffed Bell Peppers makes 8 servings.

The ingredients for Turkey, Rice and Cheese stuffed Bell Peppers are:

4 Bell Peppers, halved
2 cups rice
1 lb ground turkey
2 cups shredded cheese
1 small onion, chopped
4 garlic cloves
4 tablespoons tomato paste
1 egg (or quarter cup egg substitute)
Olive Oil
Oregano, Salt and Pepper to taste

Here is how you make Turkey, Rice and Cheese stuffed Bell Peppers:

1. Cook rice, you will need 2 cups cooked. Left-over white rice also works.2. Preheat oven to 350 degrees. Meanwhile, place a pan of water on the stove top to boil.3. Finely chop the onion and garlic cloves. In a teaspoon of olive oil saute onion and garlic over medium-low heat under translucent.4. While onion is cooking, cut off tops of bell peppers. Clean out any seeds, and cut in half. Add the halved bell peppers to the boiling water and boil for approximately 3 minutes, or until tender. Remove from water and let dry.5. Combine ground turkey, rice, onion, garlic, shredded cheese, tomato paste and egg. Add oregano, salt and pepper to taste. Mix well.6. Stuff bell peppers with turkey/rice mixture. Place in a baking dish and cover with foil. Bake 40 minutes, and remove from the oven.Serving Size: Makes 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user NICORA.

The nutritional information for Turkey, Rice and Cheese stuffed Bell Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.7

• Total Fat: 15.7 g
• Cholesterol: 70.0 mg
• Sodium: 312.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.9 g
• Protein: 20.7 g

The dietary needs meet for Turkey, Rice and Cheese stuffed Bell Peppers is Gluten Free