Dinner

Turkey, Rice, and Veggie Casserole is for Dinner.

Turkey, Rice, and Veggie Casserole takes 5 minutes to prepare.

Turkey, Rice, and Veggie Casserole takes 45 minutes to cook.

Turkey, Rice, and Veggie Casserole makes 8 servings.

The ingredients for Turkey, Rice, and Veggie Casserole are:

1 lb ground turkey
1 cup instant brown rice
1 can cream of mushroom
1 cup chopped onion
.5 cup bell peppers
1 package frozen broccoli
.5 cup milk
1 cup shredded cheddar cheese
salt and pepper to taste

Here is how you make Turkey, Rice, and Veggie Casserole:

Brown Turkey with onion, bell pepper, and broccoli until turkey is cooked through and onions are transparent. In a medium casserole dish add instant brown rice, can of soup and half a cup milk, mix. Pour meat, veggie mixture into dish and mix well with rice and soup. Cook at 350 for 30 minutes adding cheese over the top with 10 minutes remaining.Number of Servings: 8Recipe submitted by SparkPeople user SUBLIMEG3M1N1.

The nutritional information for Turkey, Rice, and Veggie Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.7

• Total Fat: 12.7 g
• Cholesterol: 58.1 mg
• Sodium: 347.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.0 g
• Protein: 17.8 g