Dinner

Turkey Rice Broccoli and Cauliflower Bake is for Dinner.

Turkey Rice Broccoli and Cauliflower Bake takes 45 minutes to prepare.

Turkey Rice Broccoli and Cauliflower Bake takes 35 minutes to cook.

Turkey Rice Broccoli and Cauliflower Bake makes 9 servings.

The ingredients for Turkey Rice Broccoli and Cauliflower Bake are:

1 16oz Bag of Great Value Frozen Broccoli & Cauliflower
116oz Bag of Great Value Frozen Broccoli Cuts
1 16oz Package of Honeysuckle Ground Turkey 93/7
2 tsp Maggi Chicken Flavor Bouillon
1 packet Sazon Goya (Coriander & Annatto)
1 medium Onion
Mahatma Brown Rice (1 cup cooked yield 3.5 cups)
3 large eggs
2 cups Kraft Mozzarella Cheese (could use 2% or Fat Free-adjust calories)
3/4 cup Kraft Grated Parmesean Cheese
Salt & Pepper to taste.

Here is how you make Turkey Rice Broccoli and Cauliflower Bake:

Makes 9 Servings (9 x 13 pan)Cook Rice with 1 packet Sazon Goya and 1 tsp of Maggi Chicken BouillonBrown Turkey with chopped onion & 1 tsp of Maggi Chicken BouillonCook Broccoli & Broccoli Cauliflower mix per package instructionsLayer cooked Broccoli & Cauliflower on bottom of Lightly Sprayed pan.Mix Meat and Rice together and layer over Broccoli & Cauliflower mixBeat eggs and pour over mixture - evenlyLayer Mozzarell a Cheese over meat/rice mixSprinkle Parmesean Cheese on topCook in 350* Oven for 35 to 45 minutes based on oven cooking time.Remove and allow to sit for 10 minutes and serveNumber of Servings: 9Recipe submitted by SparkPeople user BECBOO812.

The nutritional information for Turkey Rice Broccoli and Cauliflower Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 293.7

• Total Fat: 11.2 g
• Cholesterol: 123.1 mg
• Sodium: 552.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.1 g
• Protein: 22.7 g