The recipe Turkey Rice Saute

Made From Scratch Recipes

Turkey Rice Saute recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Turkey Rice Saute!

Turkey Rice Saute

Turkey Rice Saute Recipe
Turkey Rice Saute

What Course Is Turkey Rice Saute?

Turkey Rice Saute is for Dinner.


How Long Does Turkey Rice Saute Recipe Take To Prepare?

Turkey Rice Saute takes 10 minutes to prepare.


How Long Does Turkey Rice Saute Recipe Take To Cook?

Turkey Rice Saute takes 15 minutes to cook.


How Many Servings Does Turkey Rice Saute Recipe Make?

Turkey Rice Saute makes 4 servings.


What Are The Ingredients For Turkey Rice Saute Recipe?

The ingredients for Turkey Rice Saute are:

.5 lb ground turkey
1 bag instant brown rice
1 red pepper
6 sprigs asparagus
.5 tbsp cilantro
Cayenne pepper to taste
3 cloves garlic
1/2 large onion


How Do I Make Turkey Rice Saute?

Here is how you make Turkey Rice Saute:

Saute chopped asparagus, chopped pepper, chopped garlic, chopped onion and ground turkey in light olive oil spray until asparagus is soft and turkey is no longer pink.Cook rice seperately.Stir in rice and season.Number of Servings: 4Recipe submitted by SparkPeople user BRENDABOO84.


What's The Nutritional Info For Turkey Rice Saute?

The nutritional information for Turkey Rice Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 6.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 47.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.9 g

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