Dinner

Turkey Sausage, Bell Peppers and Rice is for Dinner.

Turkey Sausage, Bell Peppers and Rice takes 10 minutes to prepare.

Turkey Sausage, Bell Peppers and Rice takes 15 minutes to cook.

Turkey Sausage, Bell Peppers and Rice makes 4 servings.

The ingredients for Turkey Sausage, Bell Peppers and Rice are:

1tbs cooking oil
1 Pkg Smoked Turkey Sausage, sliced
2 Bell Peppers ( I used orange and red), chopped
1/2 onion, chopped (I used a mild yellow)
Diced Tomatoes (1 can, drained)
1/2 tsp crushed red pepper
Brown Rice (1 c serving each, I used Village Harvest frozen)

Here is how you make Turkey Sausage, Bell Peppers and Rice:

Heat oil in skilletadd chipped bell peppers and onioncook until softened (about 3-5 minutes)add crushed red pepper, stiradd sliced sausage and drained tomatoessimmer until heated throughserve over riceNumber of Servings: 4

The nutritional information for Turkey Sausage, Bell Peppers and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.0

• Total Fat: 14.9 g
• Cholesterol: 70.0 mg
• Sodium: 1,142.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.6 g
• Protein: 20.0 g