The recipe Turkey wild rice burgers (South Beach recipe)

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Turkey wild rice burgers (South Beach recipe) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Turkey wild rice burgers (South Beach recipe)!

Turkey wild rice burgers (South Beach recipe)

Turkey wild rice burgers (South Beach recipe) Recipe
Turkey wild rice burgers (South Beach recipe)

What Course Is Turkey wild rice burgers (South Beach recipe)?

Turkey wild rice burgers (South Beach recipe) is for Dinner.


How Long Does Turkey wild rice burgers (South Beach recipe) Recipe Take To Prepare?

Turkey wild rice burgers (South Beach recipe) takes 15 minutes to prepare.


How Long Does Turkey wild rice burgers (South Beach recipe) Recipe Take To Cook?

Turkey wild rice burgers (South Beach recipe) takes 30 minutes to cook.


How Many Servings Does Turkey wild rice burgers (South Beach recipe) Recipe Make?

Turkey wild rice burgers (South Beach recipe) makes 6 servings.


What Are The Ingredients For Turkey wild rice burgers (South Beach recipe) Recipe?

The ingredients for Turkey wild rice burgers (South Beach recipe) are:

1 c prepared uncle Ben's Long Grain & wild rice
1 fresh egg beaten
2 tbsp bbq sauce
1.25 lbs groud turkey
3 oz reduced fat cheddar cut into 6 squares


How Do I Make Turkey wild rice burgers (South Beach recipe)?

Here is how you make Turkey wild rice burgers (South Beach recipe):

mix egg, turkey, bbq sauce and rice in bowl. Divide into 6 patties, place piece of cheese in the middle of each one. Sear in pan on both sides. Place in baking dish and bake at 350 for 20 minutes or until internal temp is 165Number of Servings: 6Recipe submitted by SparkPeople user TBLOYED.


What's The Nutritional Info For Turkey wild rice burgers (South Beach recipe)?

The nutritional information for Turkey wild rice burgers (South Beach recipe) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 9.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 349.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.8 g

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