Dinner

Mini Turkey meatload with roasted red potatoes is for Dinner.

Mini Turkey meatload with roasted red potatoes takes several minutes to prepare.

Mini Turkey meatload with roasted red potatoes takes several minutes to cook.

Mini Turkey meatload with roasted red potatoes makes 4 servings.

The ingredients for Mini Turkey meatload with roasted red potatoes are:

For mini meat loaf:
1 pound turkey ground
1.5 cup chopped onion
1 cup green bell peppers
3 TBS ground flax seed
6 oz water

For potatoes:
4-5 small red potatoes, quartered
Mrs. Dash, garlic powder, sea salt

Here is how you make Mini Turkey meatload with roasted red potatoes:

Pre heat over to 475 degreesPlace quartered potatoes on lined cookie sheet, spray with PAM or other vegetable spray, lightly sprinkle on sea salt, garlic and Mrs. Dash if desired, place in over at least 20 min before meatloaf, as the potatoes have a much longer cooking time.combine 1 pound ground turkey, onion, bell pepper, flax seed and water in one bowl. Flax seed takes places of eggs in traditional recipes. Hand mix all ingridents together, form into larger muffin pan lined with pam. Ensure that product does not spill over, it will slightly rise, fill each muffin cup about 2/3 of the way to ensure proper cooking and crispiness. Cook until top layer is golden brown approximately 20-30 min the thicker the larger the muffin pan the longer the cook time.Serving Size: Makes 4 large meat loafs or 6 smallers servingsNumber of Servings: 4Recipe submitted by SparkPeople user HERARCHER.

The nutritional information for Mini Turkey meatload with roasted red potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.9

• Total Fat: 10.1 g
• Cholesterol: 80.0 mg
• Sodium: 105.6 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 6.8 g
• Protein: 28.4 g

The dietary needs meet for Mini Turkey meatload with roasted red potatoes is Lactose Free