Dinner

Ground Turkey "Lobster" Sauce is for Dinner.

Ground Turkey "Lobster" Sauce takes 15 minutes to prepare.

Ground Turkey "Lobster" Sauce takes 30 minutes to cook.

Ground Turkey "Lobster" Sauce makes 4 servings.

The ingredients for Ground Turkey "Lobster" Sauce are:

2 cups white rice (uncooked)
1lb ground turkey
2 tbs corn starch
1 can beef broth (low fat/low sodium)
1 onion
1 pepper
salt and pepper to taste
any seasoning you want that you like with turkey!

Here is how you make Ground Turkey "Lobster" Sauce:

Cook 2 cups of rice according to the package.Chop onions and peppers and start to cook those. When the onions and peppers are cooked to desired doneness add turkey and cook until browned. Start the beef broth in a cold pot and add two tablespoons of corn starch. Bring to a boil and simmer for 5 minutes while stirring. When everything is done, put some rice on the plate and top with the "lobster" sauce! Makes 4 cups of rice and sauce to top it. Add any of your favorite vegetables for added color and flavor!Number of Servings: 4Recipe submitted by SparkPeople user FRESH_START143.

The nutritional information for Ground Turkey "Lobster" Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.0

• Total Fat: 8.5 g
• Cholesterol: 80.0 mg
• Sodium: 283.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.3 g
• Protein: 25.4 g