Dinner

Low-Carb "Spaghetti" with Ground Turkey sauce is for Dinner.

Low-Carb "Spaghetti" with Ground Turkey sauce takes 10 minutes to prepare.

Low-Carb "Spaghetti" with Ground Turkey sauce takes 40 minutes to cook.

Low-Carb "Spaghetti" with Ground Turkey sauce makes 3 servings.

The ingredients for Low-Carb "Spaghetti" with Ground Turkey sauce are:

1-1.5 lb ground turkey
3 medium tomatoes - halved
1/2 cup chopped onions
1/2 cup chopped bell peppers
3-4 garlic cloves minced
1 tbsp olive oil
salt
pepper
italian seasonings (basil, oregano, parsley)
red chilli flakes

1 spaghetti squash
1 tsp olive oil
salt pepper

Here is how you make Low-Carb "Spaghetti" with Ground Turkey sauce:

Pre-heat the oven to 375, Cut the spaghetti squash in halves, place on a shallow tray flesh side down. add 1/2 cup water. and set it in the oven for 29-30 minutes (test with fork for tenderness, do not let it cook too long)meanwhile, heat olive oil, add garlic and chilli flakes, let it sizzle, add onions and green peppers, saute 3-4 minutes, add halved tomatoes (you may add crushed tomatoes/tomato sauce etc). Add salt, pepper, seasonings . and let it simmer till completely soft - 20-30 minutes. After roasting, cool the squash, and tease out the spaghetti strands using a fork, toss in olive oil and salt pepper.serve with turkey sauce!Serving Size: 4Number of Servings: 3Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Low-Carb "Spaghetti" with Ground Turkey sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 453.1

• Total Fat: 22.9 g
• Cholesterol: 133.3 mg
• Sodium: 164.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.0 g
• Protein: 41.6 g

Low-Carb "Spaghetti" with Ground Turkey sauce is Italian cuisine.

The dietary needs meet for Low-Carb "Spaghetti" with Ground Turkey sauce is Low Carb