Dinner

Microwave Turkey is for Dinner.

Microwave Turkey takes 60 minutes to prepare.

Microwave Turkey takes 24 minutes to cook.

Microwave Turkey makes 1 servings.

The ingredients for Microwave Turkey are:

1 Turkey breast, ready to cook
1/4 cup Teriyaki sauce
1/2 cup white wine
1 tbs coriander seed (ground)
1 roasting bag

Here is how you make Microwave Turkey:

Take note of weight of breast. Wash turkey breast in salted water and place in roasting bag. Mix together remaining ingredients and pour over turkey. Seal the bag and puncture a hole near the seal. Let marinate at least 30 minutes per side.Now the math: multiply the weight of the breast in pounds _____ x 6 minutes. Divide this number by 2 to get our cooking time per side. Cook at 80% power in a 1100 watt or better microwave. Cook the breast "skin side down" for the first session, then skin side up. Let set 5 minutes before cutting. (For example if the breast weighs 4 lbs, then 4 x 6 = 24. This is the total cooking time. because we need to "flip the bird" we'll cook it 12 minutes per side in this example.)A 4 lb bone in breast would yield apx 8-5 oz servings.Number of Servings: 1Recipe submitted by SparkPeople user LREARICK.

The nutritional information for Microwave Turkey is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,244.2

• Total Fat: 31.1 g
• Cholesterol: 362.9 mg
• Sodium: 8,216.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.6 g
• Protein: 195.9 g

The dietary needs meet for Microwave Turkey is Low Fat