Dinner

Nan's Turkey Helper is for Dinner.

Nan's Turkey Helper takes 5 minutes to prepare.

Nan's Turkey Helper takes 40 minutes to cook.

Nan's Turkey Helper makes 8 servings.

The ingredients for Nan's Turkey Helper are:

93% Lean ground turkey - 1 pound
.5 cup chopped onion
4 cloves garlic, crushed
1 t beef bouillon
.25 t basil
.25 t oregano
1 can tomato sauce (16 oz)
1 can diced tomatoes with basil & garlic (16 0z)
1 bay leaf
1 t worcestershire
.5 t pepper
1.5 cups frozen corn
2 cups of your favorite multi-grain dry pasta (We like to use Fusilli)
1t Nature's seasoning
.5 t garlic powder
1/8 t Paprika
1/4 t crushed red pepper
Whole wheat pasta - enough to prepare 3 cups cooked.

Here is how you make Nan's Turkey Helper:

Boil water & cook pasta per instructions on box (depends on pasta you use) For the penne regate - it is usually 10 minutes once the pasta is placed inthe boiling water.Spray bottom of large pot with non-stick sprayAdd chopped onion, crushed garlic, ground turkey, & beef bouillon to pot and cook on med-high until turkey is browned. Add pepper, basil, oregano, bay leaf, worcestershire, garlic powder, crushed red pepper, & Nature's Seasoning. Stir Well. Add tomato sauce, diced tomatoes, & corn and cook for about 7 minutes.Add cooked pasta of choice - drained of all water (we use fusilli or elbow macaroni) stir, heat together for about 3 minutes Then turn off heat and remove bay leaf. Serving size is 1 cup. Serves 6 - 8Top with fat free shredded mozzarella or parmesan.Number of Servings: 8Recipe submitted by SparkPeople user NEP2NFLY.

The nutritional information for Nan's Turkey Helper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.6

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 629.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.8 g
• Protein: 15.3 g

The dietary needs meet for Nan's Turkey Helper is Low Fat