Dinner

SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified is for Dinner.

SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified takes 15 minutes to prepare.

SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified takes 30 minutes to cook.

SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified makes 9 servings.

The ingredients for SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified are:

1 whole Spaghetti Squash (~4-5 pounds)
1 lb. 99% fat free extra lean white ground turkey
1- 28 oz. can crushed tomatoes
1- 8 oz. can tomato sauce
1 medium carrot, peeled and chunked
1/2 small sweet potato, peeled and chunked
1/2 medium onion, chunked
2 Tbsp. olive oil, divided
2 cups shredded part-skim mozzarella
4-5 cloves garlic, peeled and diced
2 Tbsp. tomato paste
2 Tbsp. basil
1 Tbsp. oregano
1 tsp garlic powder
1 tsp onion powder
8 oz. mushrooms, sliced
1-2.25 oz. can sliced black olives
? cup grated parmesan cheese
salt and pepper to taste

Here is how you make SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified:

Preheat oven to 400 F.Sauce Recipe1. Roughly chop onion, carrot, sweet potato, and garlic. Place in food processor and blend until fairly smooth. (I didn?t have a processor so I grated all of these?going to buy a processor?that was too much work!)2. Heat 1 Tbsp. olive oil in large pan over medium heat. Saut? the turkey until cooked. Remove and set aside.3. Heat 1 Tbsp. olive in large pan over medium heat. Saut? mushrooms until they begin to soften. 4. Add vegetable mix, olives and turkey and saut? for 2-3 min mixing well. Add tomato sauce, paste, crushed tomatoes, spices and parmesan cheese and mix well. 5. Simmer for at least 15 min but the longer it goes the more flavorful it will get.Squash Preparation1. While sauce simmers, halve a spaghetti squash and remove seeds. Spray with a little cooking oil, and place cut side down on baking sheet. Bake for 30-45 min until tender (you can also cook in microwave).2. Once squash is cooked, use fork to scrape into strands. Assembly: 1. Layer sauce in 9 x 13 baking dish, then layer squash, then more sauce, then squash, then the last of the sauce on top. Spread mozzarella on top. Bake in oven 20 min until cheese is melted and browning.2. Remove from oven, allow to cool 5-10 minutes. Divide into 9 pieces 3 x 4 inches. 3. Makes 9 servings.Serving Size: 9- 3" x 4" piecesNumber of Servings: 9Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 287.4

• Total Fat: 11.5 g
• Cholesterol: 43.3 mg
• Sodium: 590.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.8 g
• Protein: 22.0 g

SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified is Italian cuisine.

The dietary needs meet for SpoonGirlDeb?s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified is Low Fat