Dinner

Turkey Burgers with Avocado Sauce and side of Honey Carrots is for Dinner.

Turkey Burgers with Avocado Sauce and side of Honey Carrots takes 30 minutes to prepare.

Turkey Burgers with Avocado Sauce and side of Honey Carrots takes 20 minutes to cook.

Turkey Burgers with Avocado Sauce and side of Honey Carrots makes 5 servings.

The ingredients for Turkey Burgers with Avocado Sauce and side of Honey Carrots are:

1 ripe avocado - peeled, pitted, and mashed
1/2 cup sour cream (reduced-fat)
Lime juice of 1/2 lime
2 TBL salsa
Salt & Pepper - to taste


2 tsp Worcestershire sauce
2 cloves garlic
1/4 tsp black pepper
1/4 tsp red pepper flakes
1/2 cup quick cooking oats
1 to 1 1/2 lbs lean ground turkey
1 package kaiser rolls - or burger buns


4 carrots - sliced
3 TBL butter
1/2 tsp cornstarch
2 TBL honey

Here is how you make Turkey Burgers with Avocado Sauce and side of Honey Carrots:

1. Combine the first 5 ingredients and set aside2. Combine the next 6 ingredients and shape into 4-6 burgers3. Place oven rack to highest setting and turn on broiler. Broil for 5-7 minutes on each side or until fully cooked.4. Serve burgers on lettuce-lined Kaiser rolls. Top patty with avocado sauce.For Carrots:1. Bring a large saucepan of water to a boil. Add carrots and cook until tender crisp, 10-12 minutes. Drain and set aside.2. Melt butter in the same pan and stir in cornstarch. Return carrots to pan and stir in honey. Cook over medium heat, stirring occasionally, until heated through.Serving Size:?Makes 4-6 burgers and 4 side dishes of carrots

The nutritional information for Turkey Burgers with Avocado Sauce and side of Honey Carrots is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 367.5

• Total Fat: 22.0 g
• Cholesterol: 99.4 mg
• Sodium: 176.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.7 g
• Protein: 23.6 g