Dinner

Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) is for Dinner.

Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) takes 25 minutes to prepare.

Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) takes 25 minutes to cook.

Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) makes 2 servings.

The ingredients for Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) are:

2 tablespoons all-purpose flour
1/4 teaspoon freshly ground pepper
8 ounces turkey cutlets
2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
1/2 teaspoon minced fresh thyme
1 tablespoon water
1 cup reduced-sodium chicken broth
1 tablespoon capers, rinsed and roughly chopped
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley

Here is how you make Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com):

1. Combine flour and pepper in a shallow dish. Dredge turkey in the flour mixture. Reserve 2 teaspoons of the flour mixture.2. Heat oil in a medium nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep it warm.3. Add onion, thyme and water to the pan. Cook, stirring often, until the onions are slightly softened, about 3 minutes. Sprinkle with the reserved flour mixture; stir to coat. Add broth and bring to a simmer, stirring constantly. Cook until the onion is softened, about 3 minutes. Add capers, lemon juice and parsley to the sauce. Return the turkey to the pan. Cook, turning once, until heated through, about 1 minute.Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LINDSEYHSW.

The nutritional information for Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.2

• Total Fat: 6.7 g
• Cholesterol: 48.8 mg
• Sodium: 1,558.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.7 g
• Protein: 22.3 g