Dinner

Turkey w/ Blueberry Pan Sauce is for Dinner.

Turkey w/ Blueberry Pan Sauce takes 5 minutes to prepare.

Turkey w/ Blueberry Pan Sauce takes 25 minutes to cook.

Turkey w/ Blueberry Pan Sauce makes 4 servings.

The ingredients for Turkey w/ Blueberry Pan Sauce are:

1/4 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pound turkey tenderloin (see Ingredient note)
1 tablespoon extra-virgin olive oil
1/4 cup chopped shallots
1 tablespoon chopped fresh thyme
2 cups blueberries
3 tablespoons balsamic vinegar

Here is how you make Turkey w/ Blueberry Pan Sauce:

Preheat oven to 450 degrees F. Whisk flour, 1/2 teaspoon salt and pepper in a shallow dish. Dredge turkey in the mixture. (Discard any leftover flour.)Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce. Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GROSSARAMA.

The nutritional information for Turkey w/ Blueberry Pan Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.9

• Total Fat: 5.3 g
• Cholesterol: 45.0 mg
• Sodium: 74.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.0 g
• Protein: 29.7 g

The dietary needs meet for Turkey w/ Blueberry Pan Sauce is Low Fat